What is the exercise routine Mike Mentzer?
Mike Mentzer began bodybuilding when he was 12 years old. Mentzer comes from a highly educated house. His father will regularly test and encourage academic knowledge using many prizes, such as cash to ensure he is superior.
Mentzer began practicing 3 times a week when he was 15 years old and he could bench press 170 kg at that time.
In this article, we will discuss the exercise routine, diet, and supplement Mike Mentzer:
Current statistics
Height: 173 cm – 5’8 “
Weight: 102 kg – 225 pounds
Age: 49 years (1951 – 2001)
Birthday: November 15, 1951
Award: Mr. Lancaster, Winner, 1971
Practice principle
Mike Mentzer training will mix from hit, high intensity exercise founded by Arthur Jones in the 1970s.
Mentzers mostly focus on variations in heavy duty and this will require a weight that will take you to failure between 6 and 9 repetitions.
Mike mentzer routine workout
Mike Mentzer always wants to stay in its best condition and he will often maintain training weeks up to 3 working days and 4 days to rest.
When his bodybuilding career began, he would move to a break between 4-7 among the exercises.
This is the exercise routine Mike Mentzer:
Mike Mentzer Chest Exercises
On this chest routine, Mike Mentzer does 5 different exercises with an average of 5 sets.
This is a routine chest Mike Mentzer:
1. Condon Dumbbell Fly (5 sets, 8 repetitions)
2. Press the flat barbell bench (5 sets, 6-8 repetitions)
3. Dip weight (5 sets, 10 repetitions)
4. Flat flat dumbbell (5 sets, 8 repetitions)
5. Condin Barbell Bench Press (5 sets, 6-8 Reps)
Practice again
On this back routine, the mentzer hit 5 different exercises.
This is the routine back Mike Mentzer:
1. Pulldown straight arm (5 sets, 8-10 repetitions)
2. Close the pulldown cable handle (5 sets, 8-10 repetitions)
3. Barbel line (5 sets, 5 repetitions)
4. Standing Dumbbell Shrug (5 sets, 8-10 Reps)
5. Barbel line upright (5 sets, 6-8 repetition)
Mike Mentzer Shoulder Exercise
On this shoulder routine, it will reach 5 different exercises by conducting an average of 5 sets and 10 reps.
This is a routine shoulder Mike Mentzer:
1. Dumbbell side lateral rise (5 sets, 8-10 repetitions)
2. Behind press overhead neck (5 sets, 6-8 repetitions)
3. Bend Dumbbell Rise (5 sets, 8-10 Reps)
4. Front barbel salary (5 sets, 8-10 repetitions)
5. Sitting machine press (5 sets, 6-8 repetition)
Foot exercise
In this routine leg, he did 6 different exercises.
This is a routine of Mike’s foot mentzer:
1. Single foot extension (5 sets, 8-10 repetitions)
2. Barbell squat (5 sets, 6-8 repetitions)
3. Curly Hamstring Single Feet (5 Set, 8-10 Reps)
4. Press feet (5 sets, 6-8 repetitions)
5. Running Dumbbell Lunge (5 sets, 8-10 Reps)
6. Standing Calf Raises (5 sets, 10-15 Reps)
Mike mentzer arm
In this routine arm, the mentzer will reach a total of 7 different exercises.
This is the mike arm mentzer routine:
1. Triceps Pushdown cable (5 sets, 8-10 repetitions)
2. Dip weight (5 sets, 10 repetitions)
3. Triceps Overhead cable extension (5 sets, 8-10 repetitions)
4. Standing dumbbell curl (5 sets, 8-10 repetitions)
5. Cold supination (5 sets, 6-8 repetitions)
6. Barbell preacher curl (5 sets, 8-10 repetitions)
7. Barbell forearm kurl (5 sets, 10 repetitions)
Mike mentzer diet.
Mike Mentzer understands that he must hold on to the diet clean and he takes a broad approach to nutrients in terms of different food sources. He will eat 4 different groups of food for each portion he ate.
This Mike Mentzer Diet:
1. Breakfast
Egg
Fruit
2. Snack
Pancake
3. Lunch
Chicken
Vegetables
4. Dinner
Lean protein
Supplements & Recommendations
Mike Mentzer uses the following supplement to help trigger the increase:
- Shake protein.
- Pre-exercise.
- BCAA.
- Multivitamin.
Summary
Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest.
He is known as a fitness icon and he is known for his muscular shoulders.
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