What is the Sadik Hadzovic exercise routine?
Sadik Hadzovic always dreams of being like one of his comic book heroes. When he was 28 years old, he won several fitness competitions and secured his place above the industry.
However, it was not easy for Hadzovic and his family when they left their home country as a refugee. To this day, he has succeeded in impressing the world with his extraordinary physique and impressive competitive history.
In this article, we will discuss exercise routines, diet, and sadik Hadzovic supplements:
Current statistics
Height: 180 cm – 5’11 ”
Weight: 86 kg – 194 pounds
Age: 33 years
Birthday: June 8, 1987
Award: NPC Metropolitan Championship, Winner, 2012
Practice principle
Hadzovic’s sadik motivation comes from everyone he is inspired to train and the same people who have to send him a lot of feedback.
Hadzovic’s best routine for his body has always been a heavyweight mixed with high representation and this is how it can get a lot of muscle mass.
Routine Sadik Hadzovic Exercise
As mentioned above Sadik Hadzovic enjoyed a heavyweight with a higher rep span and he believed that this type of training helped him to stay fit.
Hadzovic also practices HIIT for Cardio. When he arrived at his diet he ate around 2,500-2,750 calories per day to stay fit.
This is a routine practice of sadik hadzovic:
Monday: back
On Monday, Sadik Hadzovic regarding the return routine by doing a total of 6 different exercises.
This is a sadik hadzovic back routine:
1. Deadlift (5 sets, 11-13 Repsi)
2. Lat pull downs (4 sets, 11-13 repetitions)
3. Bending barbell line (4 sets, 11-13 Repsi)
4. Cheat pull-up (3 sets, 11-13 Repsi)
5. Line cable sitting (4 sets, 11-13 repetition)
6. Outhand pull-up (1 set to failure)
Tuesday: Dada
On Tuesday, Hadzovic did a chest routine by doing 7 exercises.
This is a routine Sadik Hadzovic chest:
1. Tends Dumbbell Fly (4 sets, 11-13 Repsi)
2. Incline Barbell Bench Press (5 sets, 11-13 Repsi)
3. Flying machine (4 sets, 11-13 Repsi)
4. Bench Press (5 sets, 11-13 Repsi)
5. Cable Fly (3 sets, 11-13 Repsi)
6. press press machine (4 sets, 11-13 repetition)
7. push ups (1 set to failure)
Wednesday: Cardio.
On Wednesday, he regarding the cardio routine.
This is Cardio Cardio Sadik Hadzovic:
1. Sprint interval (1 minute break, 1 minute sprint for 5 sets)
Thursday: foot
On Thursday, he regarding the foot routine by doing a total of 6 exercises with an average of 5 sets and 11-13 reps.
This is a Sadik Hadzovic foot routine:
1. Press feet (5 sets, 11-13 Repsi)
2. Foot extension (5 sets, 11-13 Repsi)
3. Lying leg curl (5 sets, 11-13 repetitions)
4. Donkey Calf Raises (6 sets, 11-13 Repsi)
5. Squat (4 sets, 11-13 Repsi)
6. Running the lungs into failure
Friday: Arms
On Friday, Sadik Hadzovic hits an arm routine.
Here is Sadik Hadzovic’s arm routine:
1. Seated Preacher Curls (4 sets, 11-13 reps)
2. French Curls (5 sets, 11-13 reps)
3. Standing Hammer Curls (4 sets, 11-13 reps)
4. Tricep Pushdowns (5 sets, 11-13 reps)
6. Seated Overhead Tricep Extensions (3 sets, 11-13 reps)
Saturday: Abs
On Saturday, he performs an abs routine by doing 7 different exercises.
Here is Sadik Hadzovic’s abs routine:
1. Cable Crunches (4 sets, 11-13 reps)
2. Arm & Leg Raises With Exercise Ball (4 sets, 11-13 reps)
3. Alternating Leg Ups (4 sets, 11-13 reps)
4. Running Plank (4 sets, 11-13 reps)
5. Torso Twist with Medicine Ball (4 sets, 11-13 reps)
6. Alternating Toe Touches (4 sets, 11-13 reps)
7. Hanging Leg Raises (1 set to failure)
Sunday: Shoulders
On Sunday, Hadzovic performs a shoulders routine.
HEre is Sadik Hadzovic’s shoulders routine:
1. Dumbbell Shoulder Press (5 sets, 11-13 reps)
2. Seated Dumbbell Side Raises (5 sets, 11-13 reps)
3. Seated Dumbbell Front Raises (3 sets, 11-13 reps)
4. Barbell Shrugs (4 sets, 11-13 reps)
5. Barbell Standing Military Press (4 sets, 11-13 reps)
6. Standing Dumbbell Arnold Presses (3 sets, 11-13 reps)
Sadik Hadzovic Diet
Sadik Hadzovic avoids dairy products as he follows the paleo diet.
Hadzovic eats around 2,500-2,750 calories each day to maintain his great physique. He keeps his fats and protein, and his favorite foods include pizza and sushi.
Here is Sadik Hadzovic’s diet:
1. Breakfast
- Turkey
- Eggs
- Oats
2. Snack
- Protein shake
3. Lunch
- Fish
- Potatoes
4. Dinner
- Fish
- Broccoli
5. Snack
- Eggs
- Nuts
Supplements
Sadik Hadzovic uses the following supplements to help fuel his gains:
- Glutamine
- Fish oil
- Creatine
- Whey Protein
- Multivitamins
Summary
Sadik Hadzovic had a huge dream since he was very young that he wanted to become like his comic book superheroes and today he is thanks to hard work and ambition.
His intense workout regime never stops as he works out every day of the year.
What do you think about Sadik Hadzovic’s workout routine and diet? Leave a comment below.