Nick Jonas is a singer, actor, songwriter and American producer, best known as a third of Jonas Brothers. He made his Broadway debut in seven and sued the song ‘song to the world with his father when he was only 10.
Jonas has emerged as a solid actor and singer with his own rights. And when carving a solo solo career itself, he carved a decent set of abs and biceps.
From his role as a warrior in ‘Kingdom’ in turn as a helicopter pilot in rebooting ‘Jumanji’ recently, Jonas has proven that he is a power that must be taken into account in the world of fitness.
Here we see a detailed diet, exercise routine and supplementation:
Current statistics
Height: 170 cm – 5’7 “
Weight: 70 kg – 154lbs
Age: 27 years old
Birthday: September 16, 1992
Award: Young Hollywood Crossover Award, Winner, 2014
Practice principle
In the Jonas exercise routine, it usually focuses on pushing and interesting days. He usually exercises 6 days a week.
When he arrived at his diet, Jonas suffered from type 1 diabetes, so he had to have a balanced diet. Jonas raised his heat intake, focusing on protein, with a meal plan included: omelet, vegetables, fruit, cashew cheese, and turkey for breakfast; Followed by more lean and vegetable proteins for lunch and dinner.
Nick jonas exercise routine
Jonas managed 3-4 days a week, who seemed to be in the gym because he continued to say he was also trying to get into hot yoga with his girlfriend and cardio as an additional training method.
We know when Jonas has surpassed or stepped over the notch in the gym, he has taken the practice to a different level.
This is the exercise routine of Nick Jonas:
Monday: push the day
In this routine, he regarding 6 different exercises.
This is the practice of Nick Jonas Push Day routine:
1. Bench Press (5 sets, 5 Repsi)
2. Press the sitting shoulder (3 sets, 10 repetitions)
3. Press the slope hammer power (3 sets, 10 repetitions)
4. Reverse cable pushdown (3 sets, 10 repetitions)
5. Front salary shoulder cable (3 sets, 10 repetitions)
6. Dumbbell overhead tricep extensions (3 sets, 10 repetitions)
Tuesday: Pull Day
On Tuesday, Jonas conducted 6 different exercises with a total of 3 sets and 10 reps.
This is the routine day of pulling Nick Jonas:
1. Deadlift (5 sets, 5 Repsi)
2. Standing EZ Bar Curls (3 sets, 10 Repsi)
3. T-bar line (3 sets, 10 repetitions)
4. Dumbbell hammer curls (3 sets, 10 repetitions)
5. Lateral pulldowns (3 sets, 10 repetitions)
6. Chin-up (3 sets, 10 repetitions)
Wednesday: feet
On Wednesday, Jonas did a foot routine that focused on the 6 main exercises.
This is the foot of Nick Jonas Routine:
1. Back Squat (5 sets, 5 Repsi)
2. Press feet (3 sets, 10 Repsi)
3. Press Feet (3 sets, 10 Repsi)
4. 3 × 10 (hamstring curls (3 sets, 10 repetitions)
5. Quad / leg extension (3 sets, 10 repetitions)
6. weighted lunges (3 sets, 10 repetitions)
Thursday: Thursday: Off or Cardio
On Thursday, Nick Jonas regarding the cardio routine, but sometimes he chose to rest this day.
Friday: Push Day
In this routine, he regarding 6 different exercises.
This is the routine day of Push Jonas Nick Jonas:
1. Bench Press (5 sets, 5 Repsi)
2. Press the sitting shoulder (3 sets, 10 repetitions)
3. Press the slope hammer power (3 sets, 10 repetitions)
4. Reverse cable pushdown (3 sets, 10 repetitions)
5. Front salary shoulder cable (3 sets, 10 repetitions)
6. Dumbbell overhead tricep extensions (3 sets, 10 repetitions)
Saturday: Pull the day
On Tuesday, Jonas conducted 6 different exercises with a total of 3 sets and 10 reps.
This is the routine day of pulling Nick Jonas:
1. Deadlift (5 sets, 5 Repsi)
2. Standing EZ Bar Curls (3 sets, 10 Repsi)
3. T-bar line (3 sets, 10 repetitions)
4. Dumbbell hammer curls (3 sets, 10 repetitions)
5. Lateral pulldowns (3 sets, 10 repetitions)
6. Chin-up (3 sets, 10 repetitions)
Sunday: foot
On Sunday, he did another leg routine that focused on the 6 main exercises.
This is the foot of Nick Jonas Routine:
1. Back Squat (5 sets, 5 Repsi)
2. Press feet (3 sets, 10 Repsi)
3. Press Feet (3 sets, 10 Repsi)
4. 3 × 10 (hamstring curls (3 sets, 10 repetitions)
5. Quad / leg extension (3 sets, 10 repetitions)
6. weighted lunges (3 sets, 10 repetitions)
Diet Nick Jonas.
Nick Jonas has gained a little weight for years. We all know that the muscle is made in the kitchen and Jonas knows it is very personalized.
Jonas raised his heat intake, focusing on protein, with a meal plan included: omelet, vegetables, fruit, cashew cheese, and turkey for breakfast; Followed by more lean and vegetable proteins for lunch and dinner.
Jonas noted that he had to be extra attention to the menu because he had type 1 diabetes.
This diet Nick Jonas:
1. Breakfast:
1 egg and 3 egg whites with sauteed spinach and mushrooms. Serve with ½ cup of oatmeal and 1 tablespoon of coconut oil
2. Lunch:
Turkish sandwiches, 4 ounces of turkey slices, 2 slices of bread, spinach, mustard tomatoes and 2 slices of cheese
3. afternoon snacks
1 ounts of almonds and 1 cup of baby carrots
4. Dinner
4 ounces buffalo burger, 1 cup of sweet potato, side salad with 2 tbsp vinaigrette
Supplement
Nick Jonas uses the following supplement to help trigger the increase:
- Vegan protein powder
- Vitamin
Summary
Nick Jonas has influenced many people with not only the music but also his amazing body. Today, Jonas is famous for being a member of Jonas Brothers.
We hope you learn a little about the routine and diet Nick Jonas.
What do you think about Nick Jonas’s routine and diet? Leave a comment below.