Mila Kunis is an American actress, who is most famous for her role as’ Jackie ‘, a rich girl who is rich, chirpy, selfish in American sit-com,’ show ’70s’.
Kunis remains not approved and starts to be considered because of its flexibility in the acting and dialogue full of it.
The movie ‘Forgetting Sarah Marshall’, ‘extract’, ‘Kitab Eli’, ‘Black Swan’ and ‘Friends with benefits’ have received critical praise and today he is one of Hollywood’s favorite actress.
He was at a 1200 calorie diet and was trained for his part as a ballerina for 5 hours a day, 7 days a week. When he starred in ‘Black Swan’ award-winning film.
In this article, we will discuss Mila Kunis exercises, diet, and supplements:
Current statistics
Height: 1.63 cm – 5’3 “
Weight: 52 kg – 114lbs
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Age: 36 years old
Birthday: August 14, 1983
Award: Cinemacon, Winner, 2016
Practice principle
Mila Kunis exercises 5 times a week. However, two days a week he likes to have a day of activities where he uses other exercise methods such as MMA or Hiking.
He follows the maximum business method while practicing to receive the best results and fat loss.
Routine exercises Mila Kunis
Kunis stepped 5 that was consistent when he practiced for the role, but most of the time he exercised 3 days a week, and remained active the rest.
He usually focuses on combining exercises 5-11. When it comes to diet, Kunis mainly consists of low glycemic carbohydrates such as quinoa and brown rice.
This is the exercise routine of Mila Kunis:
Monday: stretch, strength, circuit, de-stress
In this routine, he regarding 11 different exercises, but for a total of 3 sets.
The following is a stretch, strength, circuit, and de-stress routine de-stress:
1. 10-15 minutes stretch or yoga
2. 10-15 minutes cardio choice
3. Squat (3 sets, 10 repetitions)
4. Military press (3 sets, 10 repetitions)
5. Ups weighted steps (3 sets, 20 repetitions)
6. Front salary of light shoulder (3 sets, 10 repetitions)
Circuit:
7. 10 front squat
8. 10 Pushups.
9. 10 Arnold Presses
10. 10 squat Jumping
11. Board 1 minute
Tuesday: Day of Activities
On Tuesday, Kunis has a day of activities by doing different exercises, and different sports such as training or mma hiking.
Wednesday: arm
On Wednesday, Kunis did an arm routine that focused on 5 main exercises.
This is the routine of Mila Kunis’s arm:
1. Pushup Walkover (3 sets, 6 repetitions)
2. Mountaineer (3 sets, 6 repetitions)
3. line trx (3 sets, 6 repetitions)
4. Squat (3 sets, 6 repetitions)
5. Medicine ball slam (3 sets, 6 repetitions)
Thursday: Day of Activities
On Thursday, Mila Kunis has a day of activity again.
Friday: stretch, strength, circuit, de-stress
On Friday, he did 11 exercises but for a total of 3 sets respectively.
This is Mila Kunis stretch, strength, circuit, and routine de-stress:
1. 10-15 minutes stretch or yoga
2. 10-15 minutes cardio choice
3. Deadlift (3 sets, 10 repetitions)
4. Dumbbell bench press (3 sets, 10 repetitions)
5. Dumbbell line (3 sets, 10 repetitions)
6. Chest flies (3 sets, 10 repetitions)
Circuit:
7. 10 Lodging Dumbbell Press
8. 10 pull-ups
9. 10 Deadlift Kettlebell
10. 10 dips.
11. Board 1 minute
Saturday & Sunday: rest
On Saturdays and Sundays, Kunis has a day of rest.
Mila Kunis Diet
The Mila Kunis diet consists mainly of low glycemic carbohydrates such as quinoa and brown rice. He has many non-fat proteins such as chicken breast, lentils, nuts, and fish.
He also has good fat which includes avocados, flaxseed oil, fish oil, nuts, and coconut butter. These fats have omega-3 which can support weight loss, healthy pregnancy and reduce inflammation.
This is the Mila Kunis diet:
1. Breakfast:
Bread, fruits, omelet
2. Lunch:
Figs or give, chicken, brown rice
3. Dinner:
Boiled fish, vegetables, brown rice
Supplement
Mila Kunis uses the following supplements to help trigger the increase:
- Vitamin
- Protein drinks
- Vitamin
Summary
Mila Kunis is a legendary actress who gained fame throughout the world in ‘Black Swan’ and ‘the’ 70s showing ‘. Kunis has one of the best bodies in Hollywood.
What do you think about the practice and diet Mila Kunis? Leave a comment below.