What is the exercise routine of Michael Rooker?
Michael Rooker is an American actor who gets a reputation for perfect criminals because of the performance of his spine in the controversial psychological crime drama ‘Henry: a portrait of a serial killer.’
In the past few years, he had obtained a sect who followed his appearance as Blue Alien ‘Yondu Udonta’ at the ‘Marvel’ Franchise ‘Guardian Galaxy.’
In this article, we will discuss exercises, diet, and Michael Rooker supplements:
Current statistics
Height: 178 cm – 5’10 “
Weight: 86 kg – 190 pounds
Age: 64 years old
Birthday: April 6, 1955
Award: Cineuphoria Awards, Winner, 2020
Practice principle
Michael Rooker showed off his arms and stomach which was flexing and it made the most of the man be embarrassed.
He said he didn’t have to do much to stay in this form.
Routine exercise Michael Rooker
Michael Rooker works 3-5 days a week. When he arrived at his diet, he had a very high rest metabolism so he could maintain in very good condition. He has stated:
“If you are going to exercise, you definitely need to use our food chains too, it’s good to accumulate with more muscles or really get more fat, whatever you want to do, see whatever you need to have.”
This is the exercise routine of Michael Rooker:
Monday: chest, shoulder, and triceps
On Monday, he performed a chest, shoulder and tricep routine.
This is the chest, shoulder and routine triceps Michael Rooker:
1. Bench Press (4 sets, 12 Repsi)
2. Press the shoulder (4 sets, 12 repetitions)
3. Skull crushers (4 sets, 12 repetitions)
4. Tend bench press (4 sets, 12 repetitions)
5. Shoulder flies (4 sets, 12 repetitions)
6. Placing the Tricep Overhead extension (4 sets, 12 repetitions)
7. Dips (4 sets to failure)
Tuesday: back and biceps
On Tuesday, Rookers do re-routine and biceps by conducting 7 different exercises with a total of 4 sets and 12 repetitions.
1. Deadlift (4 sets, 12 repetitions)
2. Curly preachers (4 sets, 12 repetitions)
3. line cable (4 sets, 12 repetitions)
4. Curly concentration (4 sets, 12 repetitions)
5. Lateral pulldowns (4 sets, 12 repetitions)
6. hammer curls (4 sets, 12 repetitions)
7. Pull-up (4 to failure)
Wednesday: feet
On Wednesday, Michael Rooker did a foot routine.
This is a routine Michael Rooker foot:
1. Back Squat (4 sets, 12 Repsi)
2. Press Feet (4 sets, 12 Repsi)
3. curls hamstring (4 sets, 12 repetitions)
4. Quad extension (4 sets, 12 repetitions)
5. weighted lunges (4 sets, 12 repetitions)
6. Raise Calf (4 sets, 12 repetitions)
7. Squat pistol (4 sets, 12 repetitions)
Michael Rooker diet
Rooker adheres to a sustainable diet. He was able to have a “very high” and controlling metabolism, allowing him to maintain an extraordinary physique and a healthy lifestyle as a whole.
This Michael Rooker diet:
1. Breakfast:
3 eggs, green salad, bacon
2. Lunch:
Chicken breast with brown rice and vegetables
3. Dinner:
Fish with Lentils.
Supplement
Michael Rooker uses the following supplement to help trigger the increase:
- Protein drinks
- Multivitamins.
Summary
Michael Rooker is an extraordinary actor who is famous for staring ‘Mississippi Burning’, ‘Sea of Love’, ‘JFK’, ‘Tombstone’ and ‘Jumper’ for some names.
Rooker has influenced many people with his torn body he prepared in ‘Guardian Galaxy’.
What do you think about the routine and diet Michael Rooker? Leave a comment below.