Michael B Jordan has one of the best physical in Hollywood. We have seen the body of the Greek God in action films such as Creed and Creed II, along with Sylvester Stallone, and also Black Panther.
He is an extraordinary actor and he really has an extraordinary body. If you want to learn how to package size and strength like him, then this is an article for you.
In this article, we will discuss the practice and diet of Michael B Jordan, as well as different supplements.
Current statistics
Height: 6 ‘- 182.5cm
Weight: 175-185 lbs (79kg)
Age: 32 years old
Birthday: February 9, 1987
Place of Birth: Santa Ana, California
Accolades: Betting awards, 2016 Winner
Practice principle
In Jordan’s routine, his personal coach focused on building actor muscles while increasing his work capacity to make it not only look like a championship boxer but also moved like that. The training regimen includes athletic conditioning and bodybuilding athletic combinations.
Jordan was trained four days a week, with each session consisting of cardio training and circuits to melt fat while each muscle group was trained with the volume to reach the maximum pump.
Routine exercise michael b jordan
Training routine Michael B Jordan usually consists of 7-10 exercises. If you look below, you will see that Jordan focuses on the use of many different exercises to surprise his muscles.
This is the exercise routine of Michael B Jordan:
Monday: chest, shoulder, triceps
In this exercise routine, Jordan did 8 exercises, but for a total of 4.
This is Chest Michael B Jordan, shoulder, routine triceps:
1. Heating by stretching SMR, jump rope (5-10 minutes), or jog 1 mile
2. Tend a press bench with dumbbell (sets: 4, repetition: 12)
3. Dumbbell Fly (Sets: 3, Reps: 12)
4. Press the shoulder with the machine (set: 4, repetition: 12, 12, 10, 10)
5. Lateral increase (set: 3, repetition: 12, 10, 10)
6. Dumbbell Shrug (Set: 3, Reps: 12)
7. weighted tricep dips (set: 3, reps: 12, 10, 8)
8. Skullcrusher (Set: 2, Reps: 12, 10)
Tuesday: feet and core
On Tuesday, Michael B Jordan targeted his legs and core. There are 10 different exercises in Jordan’s feet and core exercise.
This is the foot of Michael B Jordan and the core routine:
1. Heating by stretching SMR, jump rope (5-10 minutes), or jog 1 mile
2. Barbell Squat (Set: 4, Reps: 12, 10, 8, 8)
3. Curly foot (Set: 3, Reps: 12, 10, 10)
4. Press Press (Set: 3, Reps: 12)
5. foot extension (set: 3, reps: 12, 10, 10)
6. Sit Calf Rise (Set: 3, Reps: 15-20)
7. Stand Calf Increase with Machine (Set: 3, Reps: 15-20)
8. Decreasing Sit UPS (Set: 3, Reps: 12-15)
9. Plank (sets: 3, reps: 20 seconds)
10. Hanging Hanging Feet (Set: 3, Reps: 12-15)
Wednesday: biceps and return
On Wednesday, Michael B Jordan did biceps and returned the routine. Jordan did 7 exercises but for each 4 sets.
This is Michael B biceps Jordan and re-routine:
1. Hammer curl (sets: 3, reps: 12)
2. Barbell Curl (Sets: 3, Repetition: 12, 10, 8)
3. HyperExtension (Set: 3, Reps: 12-15)
4. Cheat Barbel Line (Set: 3, Reps: 12, 10, 8)
5. A weighted pull (Set: 3, Reps: 12, 10, 8)
6. lat pull down (set: 4, reps: 12, 12, 10, 10)
7. T-bar line (set: 4, reps: 12, 10, 8, 8)
Thursday: rest
On Thursday, this was a break for Michael B Jordan, which meant he had time to relax. It was also the right time for him to recover his body after all the hard work in the gym.
Friday: chest, shoulder, and triceps
On Friday, Michael B Jordan did a chest, shoulder and tricep routine with 7 exercises.
This is Chest Michael B Jordan, shoulder, and tricep routine:
1. Heating by stretching SMR, jump rope (5-10 minutes), or jog 1 mile
2. Sit Dumbbell Press (Set: 4, Reps: 12, 10, 8, 8)
3. Bent-over Reverse Fly (Set: 3, Reps: 12)
4. Bench Press with Dumbbel (Sets: 4, Repetition: 12, 10, 8,
5. Close-grip push up (sets: 3, repetition: 12-15)
6. Push Up (Set: 3, Repetition: 12-15)
7. Pressdown Strap (Set: 3, Reps: 12, 10, 8)
Saturday: posterior
This is a routine posterior Michael B Jordan:
1. Heating by stretching SMR, jump rope (5-10 minutes), or jog 1 mile
2. Deadlift (Set: 4, Reps: 12, 10, 8, 8)
3. Close-grip Lat Pulldown (Set: 3, Reps: 12, 10, 8)
4. Barbell Hip Thrust (Set: 3, Reps: 12, 10, 8)
5. Dumbbell Curl (Sets: 3, Reps: 12)
6. Dumbbell STIFF leg deadlift (set: 3, reps: 12, 10, 8)
7. Sit Calf Rise (Set: 3, Repetition: 15-20)
8. Standing Machine Calf Increases (Set: 3, Reps: 15-20)
Michael B Diet Jordan
Michael B Jordan has followed a healthy diet plan and includes many non-fat proteins that help in building muscle. The following are sample diet programs that are similar to those followed by Jordan for Black Panther and Creed Series.
This Diet Michael B Jordan:
Eat 1:
- Wheat
- Rice
- Whole eggs
- Six egg white
Eat 2:
- Oat cut steel
- Shake protein.
Eat 3:
- 8 ounces. chicken
- Turkey Tanah
- Rice
- Ubi
- A cup of green vegetables
Eat 4:
- 8 ounces. fish
- Turkey Tanah
- Rice
- Ubi
Eat 5:
- Oat cut steel
- Shake protein.
Eat 6:
- 8 ounces. chicken
- Turkey Tanah
- One cup of green vegetables
- One TSP coconut.
- Olive peanut oil, or macadamia
Supplements & Recommendations
Michael B Jordan uses the following supplements to help trigger the increase:
- Protein drinks
- Pre-exercise.
- BCAA.
- Multivitamins.
- NO2 Booster Maxx.
While we did not know the brand exactly from Michael B supplements Jordan using, we had several recommendations based on what he took. This is the top choice of each category, shown on our ranking supplement list:
Summary
Michael B Jordan is without a doubt one of the most well-known actors in Hollywood right now.
His ripped body has inspired many and we really hope that this article has given you a good insight into Michael B Jordan’s workout routine and diet. Don’t forget to share this article with your workout buddies.
What do you think about Michael B Jordan’s workout routine and diet? Leave a comment below.