Wed. Nov 6th, 2024

What does Martyn Ford exercise regularly?

Martyn Ford is a British, actor, and bodybuilder fitness model. Ford was very active when he was young and he likes to play cricket. He is a respectable cricket player.

Ford began to fall in love with bodybuilding when he began to lift the burden. He can take his desire for cricket and transition it into a successful bodybuilding career instead.

In this article, we will discuss routine exercises, diet, and supplements of Martyn Ford Ford:

Current statistics

Height: 203 cm – 6’8 “
Weight: 140.6 kg – 310 pounds
Age: 38 years
Birthday: May 26, 1982
Award: Taurus World Stunt Awards, Nominations, 2019

Practice principle

Martyn Ford made a big career at Cricket before he suffered an injury that made him out of his cricket career. He did not let the injury stop him and this made him fall in love with fitness and bodybuilding.

When he fully recovered from his injury, he got great online fanbases and career as an extraordinary actor and fitness model.

Recommended equipment

We all know how important it is exercising and working at home has become in recent years. While the gym is mostly now open once again, we cannot predict the future, and get your hands on some home gym equipment will make you closed, whatever the situation.

If you want to do this exercise routine from the comfort of your own home, here is a list of equipment needed to do all the exercises in the exercise routine of Martyn Ford:

Martyn Ford Workout Routine

Training routine Martyn Ford is a mixture of strength and cardio training. Ford likes to mix its routine and he often takes part in running and walking.

Ford is also a big fan of MMA training and other camp sports forms, which he follows twice a week. To stay in its best condition, it changes its training regularly.

This is Martyn Ford’Sworkout routine:

Monday: Dada

At the chest routine Martyn Ford, he did 5 different chest exercises.

This is Martyn Ford’s chest routine:

1. Chest chest press machine (4 sets, 8-12 Repsi)

2. Flat chest press machine (4 sets, 8-12 Repsi)

3. Bend with flying cable (4 sets, 10-15 repetitions)

4. PEC Deck (4 sets, 10-15 Repsi)

5. Chest Press Machine Tends (4 Set, 8-12 Repsi)

Tuesday: back

On this routine, Ford hit the re-routine by doing a total of 5 different exercises,

This is a routine back Martyn Ford:

1. wide handle of lat pulldown (4 sets, 8-12 reps)

2. Line of single arm machine (4 sets, 10-15 repetitions)

3. Lid Grip Lat Pulldown (4 sets, 8-12 Repsi)

4. Deadlift Barbell (4 sets, 8-12 Repsi)

5. Close-grip cable lines close (4 sets, 8-12 Repsi)

Wednesday: shoulder

On this shoulder routine, he hit 5 exercises with an average of 4 sets and 10 reps.

This is a routine shoulder Martyn Ford:

1. Sitting machine press (4 sets, 8-12 Repsi)

2. The machine will go up (4 sets, 10-15 repetitions)

3. Tend to reverse Dumbbell Fly (4 sets, 10-15 Repsi)

4. Raise the front dumbbell alternately (4 sets, 10-15 repetitions)

5. Standing Machine Shoulder Shrug (4 sets, 8-12 Repsi)

Thursday: foot

In this routine leg, Ford did 5 different exercises.

This is Martyn Ford’s Routine Leg:

1. Squats Bar Safety (5 sets, 8-12 Repsi)

2. Press feet (5 sets, 8-12 Repsi)

3. Lie down hamstring curls (4 sets, 10-15 repetitions)

4. Sitting foot extension (4 sets, 10-15 repetitions)

5. Betis flavor on foot press machine (5 sets, 15-20 repetition)

Friday: arm

On this arm routine, it regarding 5 different exercises with an average of 4 sets, and 10 reps.

This is a routine Martyn Ford arm:

1. Pushdown rope triceps (4 sets, 10-15 repetitions)

2. Standing dumbbell curl (3 sets, 10-15 repetitions)

3. Help dumbbell curls (3 sets, 8-10 repetitions)

4. Triceps Straight Bar Pushdown (4 sets, 10-15 Repsi)

5. Standing Cable Curl (4 Set, 10-15 Repsi)

Martyn Ford Diet

Martyn Ford did not follow a strict diet, this allowed it to build a significant size and a lot of weight. Ford gave a closer attention to his calorie intake.

His hard work in the gym makes it able to live under 10% body fat. His calorie intake can sometimes reach up to 8000 calories a day.

This Martyn Ford Diet:

1. Breakfast

Oatmeal
Shake protein.

2. Snack

Shake protein.
Toast bread
Peanut butter

3. Lunch

Chicken
Ubi
Steamed vegetables

4. Second lunch

Salmon
Brown rice

5. Snack.

Greek yogurt

6. Dinner

Slim steak.
Sweet potato
Steamed vegetables

7. Snack

Omelet
Pondok Cheese

Supplement

Martyn Ford uses the following supplement to help trigger the increase:

Creatine.
BCAA.
ZMA.
Glutamine.
Multivitamin.

Pre-exercise.

Ford has partnered with several supplements companies for years, such as the brand nutrition 5% rich in piana. He also only partnered with new companies, “nutrition”, which is still in work. However, recently he promoted the Redcon1 supplement line, and he stated his favorite product in a recent interview.

Here is a redcon1 supplement used by Martyn Ford regularly:

Summary

Martyn Ford was a British bodybuilder who received media attention to his training regimen. After Ford recovered from the injury, he began his new life as a bodybuilder.

He has inspired thousands of people and he has starred in several films such as ‘gold circles’, ‘men’s accident’, and ‘Redcon-1’.

What do you think about Martyn Ford’s routine and diet? Leave a comment below.

What does Martyn Ford exercise regularly?

Martyn Ford is a British, actor, and bodybuilder fitness model. Ford was very active when he was young and he likes to play cricket. He is a respectable cricket player.

Ford began to fall in love with bodybuilding when he began to lift the burden. He can take his desire for cricket and transition it into a successful bodybuilding career instead.

In this article, we will discuss routine exercises, diet, and supplements of Martyn Ford Ford:

Current statistics

Height: 203 cm – 6’8 “
Weight: 140.6 kg – 310 pounds
Age: 38 years
Birthday: May 26, 1982
Award: Taurus World Stunt Awards, Nominations, 2019

Practice principle

Martyn Ford made a big career at Cricket before he suffered an injury that made him out of his cricket career. He did not let the injury stop him and this made him fall in love with fitness and bodybuilding.

When he fully recovered from his injury, he got great online fanbases and career as an extraordinary actor and fitness model.

Recommended equipment

We all know how important it is exercising and working at home has become in recent years. While the gym is mostly now open once again, we cannot predict the future, and get your hands on some home gym equipment will make you closed, whatever the situation.

If you want to do this exercise routine from the comfort of your own home, here is a list of equipment needed to do all the exercises in the exercise routine of Martyn Ford:

Martyn Ford Workout Routine

Training routine Martyn Ford is a mixture of strength and cardio training. Ford likes to mix its routine and he often takes part in running and walking.

Ford is also a big fan of MMA training and other camp sports forms, which he follows twice a week. To stay in its best condition, it changes its training regularly.

This is Martyn Ford’Sworkout routine:

Monday: Dada

At the chest routine Martyn Ford, he did 5 different chest exercises.

This is Martyn Ford’s chest routine:

1. Chest chest press machine (4 sets, 8-12 Repsi)

2. Flat chest press machine (4 sets, 8-12 Repsi)

3. Bend with flying cable (4 sets, 10-15 repetitions)

4. PEC Deck (4 sets, 10-15 Repsi)

5. Chest Press Machine Tends (4 Set, 8-12 Repsi)

Tuesday: back

On this routine, Ford hit the re-routine by doing a total of 5 different exercises,

This is a routine back Martyn Ford:

1. wide handle of lat pulldown (4 sets, 8-12 reps)

2. Line of single arm machine (4 sets, 10-15 repetitions)

3. Lid Grip Lat Pulldown (4 sets, 8-12 Repsi)

4. Deadlift Barbell (4 sets, 8-12 Repsi)

5. Close-grip cable lines close (4 sets, 8-12 Repsi)

Wednesday: shoulder

On this shoulder routine, he hit 5 exercises with an average of 4 sets and 10 reps.

This is a routine shoulder Martyn Ford:

1. Sitting machine press (4 sets, 8-12 Repsi)

2. The machine will go up (4 sets, 10-15 repetitions)

3. Tend to reverse Dumbbell Fly (4 sets, 10-15 Repsi)

4. Raise the front dumbbell alternately (4 sets, 10-15 repetitions)

5. Standing Machine Shoulder Shrug (4 sets, 8-12 Repsi)

Thursday: foot

In this routine leg, Ford did 5 different exercises.

This is Martyn Ford’s Routine Leg:

1. Squats Bar Safety (5 sets, 8-12 Repsi)

2. Press feet (5 sets, 8-12 Repsi)

3. Lie down hamstring curls (4 sets, 10-15 repetitions)

4. Sitting foot extension (4 sets, 10-15 repetitions)

5. Betis flavor on foot press machine (5 sets, 15-20 repetition)

Friday: arm

On this arm routine, it regarding 5 different exercises with an average of 4 sets, and 10 reps.

This is a routine Martyn Ford arm:

1. Pushdown rope triceps (4 sets, 10-15 repetitions)

2. Standing dumbbell curl (3 sets, 10-15 repetitions)

3. Help dumbbell curls (3 sets, 8-10 repetitions)

4. Triceps Straight Bar Pushdown (4 sets, 10-15 Repsi)

5. Standing Cable Curl (4 Set, 10-15 Repsi)

Martyn Ford Diet

Martyn Ford did not follow a strict diet, this allowed it to build a significant size and a lot of weight. Ford gave a closer attention to his calorie intake.

His hard work in the gym makes it able to live under 10% body fat. His calorie intake can sometimes reach up to 8000 calories a day.

This Martyn Ford Diet:

1. Breakfast

Oatmeal
Shake protein.

2. Snack

Shake protein.
Toast bread
Peanut butter

3. Lunch

Chicken
Ubi
Steamed vegetables

4. Second lunch

Salmon
Brown rice

5. Snack.

Greek yogurt

6. Dinner

Slim steak.
Sweet potato
Steamed vegetables

7. Snack

Omelet
Pondok Cheese

Supplement

Martyn Ford uses the following supplement to help trigger the increase:

Creatine.
BCAA.
ZMA.
Glutamine.
Multivitamin.

Pre-exercise.

Ford has partnered with several supplements companies for years, such as the brand nutrition 5% rich in piana. He also only partnered with new companies, “nutrition”, which is still in work. However, recently he promoted the Redcon1 supplement line, and he stated his favorite product in a recent interview.

Here is a redcon1 supplement used by Martyn Ford regularly:

Summary

Martyn Ford was a British bodybuilder who received media attention to his training regimen. After Ford recovered from the injury, he began his new life as a bodybuilder.

He has inspired thousands of people and he has starred in several films such as ‘gold circles’, ‘men’s accident’, and ‘Redcon-1’.

What do you think about Martyn Ford’s routine and diet? Leave a comment below.

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