Kumail Nanjiani is the host of stand-up, actor, writer, and podcast in Pakistan-Americans who are famous for the HBO comedy television series ‘Silicon Valley’ and the semi-autobiographic comedy film ‘The Big Sick’.
Kumail recently torn for the role in the upcoming Marvel film, and physically surprised everyone online.
He also lent his voice to the ‘adventure’ animated series that won the award and held the COMEDY CENTRAL SHOW ‘The Krisd with Jonah and Kumail’. He gained a lot of popularity thanks to his weekly podcast ‘x-files file’.
Physical body of Nanjiani, however, is not a joke. He works more than 5 days a week and the training routine is very intense. Each gym session lasts a little more than an hour and he usually likes to follow a typical split bodybuilding, with a focus on one or two parts of the body at once.
In this article, we will discuss the routine, diet, and supplementation of Kumail Nanjiani:
Current statistics
Height: 174 cm – 5’8 “
Weight: 76 kg – 159 lbs
Age: 42 years old
Birthday: February 21, 1978
Award: Cinemacon, Winner, 2017
“Some links in this post are affiliate links. This means if you click the link and buy the item, we will get a small commission without additional costs for you. All opinions remain our own.”
Practice principle
In Kumail Nanjingi’s routine, he likes to mix cardio. Nanjiani has starred in several films and for some roles, he must be in very good condition.
However, he likes to be on a low-carbohydrate diet, eat for five consecutive days (Monday to Friday) then a dining party on Saturday and Sunday.
Recommended equipment
We all know how important it is exercising and working at home has become in recent years. While the gym is mostly now open once again, we cannot predict the future, and get your hands on some home gym equipment will make you closed, whatever the situation.
If you want to do routine exercises from the comfort of your own home, here is a list of equipment needed to do all the exercises in the Kumail Training Routines:
Routine Training Kumail Nanjiani
Nanjiani trains 5-6 days per week, conducting a typical weight training program, with the only source that says “4-5 days a week” also mentions “two days”.
This is a routine Training Kumail Nanjanji:
Monday: back and trap
In this routine, he regarding 6 different exercises.
This is Kumail Nanjiani’s back and routine traps:
1. Deadlift hex bar (4 sets, 6-20 repetitions)
2. Hex bar farmers walk (4 sets, 50 meters)
3. Barbell Shrugs (4 sets, 6-20 Repsi)
4. Pulldown straight sleeve cable (4 sets, 6-20 repetition)
5. Dumbbell shrugs (3 sets, 12 repetitions)
6. T-bar line (3 sets, 12 repetitions)
Tuesday: chest and abs
On Tuesday, Nanjanjanjang targeted the chest and ABS by doing 8 different exercises.
This is Kumail Nanjiani’s chest and ABS routine:
1. Press bench (4 sets, 6-20 repetitions)
2. Tends dumbbell press (4 sets, 6-20 repetitions)
3. Fly cable chest (4 sets, 6-20 repetitions)
4. Dips (4 sets, 6-20 repetitions)
6. Hanging knee with a twist (3 sets, 26 repetitions)
7. Sit-up w / twist (3 sets, 26 repetitions)
8. Sideboard (3 × 30 seconds each side)
Wednesday: feet and calves
On Wednesday, Nanjingi did the legs and calf major focus on the 6 exercises.
This is Kumail Nanjiani’s Leats and Calves routine:
1. Back squat (4 sets, 6-20 repetitions)
2. Running weighted lungs (4 × 50 meters)
3. Hamstring curls (4 sets, 6-20 repetitions)
4. Raise Calf Sits (4 sets, 6-20 Repsi)
5. Press feet (3 sets, 12 Repsi)
6. Calf Increasing a Press Leg Machine (3 Set, 12 Repsi)
Thursday: shoulder and abs
On Thursday, Kumail Nanjiani hit the shoulder and ABS routinely. Each exercise is done with a total of 4-6 sets and 20-25 reps.
This is the shoulder Kumail Nanjiani and ABS routine:
1. Sit Dumbbell Press (4 sets, 6-20 Repsi)
2. W Press (4 sets, 6-20 Repsi)
3. Line lawn mower (4 sets, 6-20 repetitions)
4. Behind the lateral cable in the back (4 sets, 6-20 repetitions)
5. Hanging a foot increase (3 sets, 25 repetitions)
6. Sit-up (3 sets, 25 repetitions)
7. Board (3 × 60 seconds)
Friday: Cardio.
On Friday, he regarding the cardio routine by doing 4 different exercises with a total of 6 sets and 20 reps.
This is Kumail Nanjiani Cardio Routine:
1. Sit Dumbbell Press (3 sets, 6-20 Repsi)
2. W Press (3 sets, 6-20 Repsi)
3. Skull crushers (5 sets, 6-20 repetitions)
4. Raise Calf Sits (4 sets, 6-20 Repsi)
Saturday: biceps and triceps
On Saturday, Nanjiani did 6 different exercises.
This is Kumail Nanjiani’s biceps and routine triceps:
1. Curls preacher (4 sets, 6-20 repetitions)
2. Reverse pushdown handle cable (4 sets, 6-20 repetition)
3. Stand curl dumbbell alternately (4 sets, 6-20 repetition)
4. Skull crushers (4 sets, 6-20 repetitions)
5. Curly concentration (3 sets, 12 repetitions)
6. Chin-up (3 sets, 12 repetitions)
Sunday: rest
On Sunday, Kumail Nanjiani had a day of rest.
Kumail Nanjanjani diet
The diet is very important for those who try to lose weight or sculpt their bodies. For Nanjanjin, he will go to eat low carbohydrates for five consecutive days (Monday to Friday) then eat parties on Saturdays and Sundays because they are the days of his cheat. He has stated:
“Basically, five days of low carbohydrates, then during your weekend you eat as much as you want,” said the actor. “But I tried to find food now because I didn’t eat enough.”
This is the Kumail Nanjiani diet:
1. Breakfast:
Eggs and Avacado
2. Lunch
Chicken geat, brown rice
3. Dinner:
Salad / fish with rice
4. Snacks
Bar / shake protein
Supplements & Recommendations
Kumail Nanjiani uses the following supplement to help trigger the increase:
Vitamin
Whey protein.
While we don’t know the brand exactly supplement Kumail Nanjiani uses, we have several recommendations based on what they take. This is the top choice of each category, shown on our ranking supplement list:
Summary
Men’s mythical legend, Nanjiani is one of the most respected actors, who have an amazing torn body. Hopefully this article gives you a little more knowledge about the Kumail Nanjingi diet and plan.
What do you think about the Kumail Nanjingi routine and diet? Leave a comment below.