What is the exercise routine of Kevin Durant?
Kevin Durant is a professional American basketball player who is the first choice for the Oklahoma City gumunan. Durant is known as one of the best NBA players in the world.
He has an extraordinary agility and strength and awards featuring the most valuable NBA players, this year’s NBA Rookie, NBA Champion, and more.
In this article, we will discuss routines, diet, and supplement workout Kevin Durant:
Current statistics
Height: 208 cm – 6’10 ”
Weight: 109 kg – 240 pounds
Age: 31 years old
Birthday: September 29, 1988
Award: NBA Most Veria Player Award, Winner, 2014
Practice principle
Coach Kevin Durant always focuses on ensuring that Durant does the right exercise. Feet are the best energy sources for basketball players who crash, jump, or squat.
Some of Durant’s favorite routines include famous medicine and cardio balls.
Kevin Durant Workout Routinely
It is very important that as a basketball player, Durant has a formidable core strength, agility, and balance. As a result, his training is designed to develop mobility and strength.
The training also involves concentrating on shooting exercises.
This is the Kevin Durant training routine:
Mobility training
This routine has 3 different exercises.
Here is Kevin Duran’s mobility routine:
1.Thoracic spine extension (2 sets, 30 reps)
2.Rotational Med Ball Throws (3 sets, 8 reps)
3.Split-Stance Overhead core matrix
- Forward
- Rotational
- Lateral
Strength Training
On this strength routine, Durant hits 10 different exercises with an average of 3 sets and 8 reps.
Here is Kevin Durant’s strength routine:
1. Three-Way Med Ball Single-Leg Romanian Deadlift on Airex Pad (2 sets, 5-7 reps)
2. Basic Med ball Single Romanian Deadlift (3-4 sets, 8-10 reps)
3. Inverted Row on Physioball with TRX Straps (3-4 sets, 8-10 reps)
4. Basic Inverted Row (3-4 sets, 8-10 reps)
5. Single-leg dumbbell-to-press (3-4 sets, 6-8 reps)
6. Basic Overhead Press (3-4 sets, 6-8 reps)
7. Walking dumbbell push up-to-row (3-4 sets, 6-8 reps)
8. Basic Dumbbell Row from Push-Up Position (3-4 sets, 6-8 reps)
9. Med Ball Multi-Planar Lunge on Core Board (3-4 sets, 10-12 reps)
10. Basic Med ball Multi-Planar Lunge (3-4 sets, 10-12 reps)
Shooting Drills
On this shooting drills routine, Kevin Durant performs 10 different exercises.
Here is Kevin Durant’s shooting drills routine:
1. Attack Help Defender
2. Freeze Pull-Ups
3. Hesitate On Drive to Attack