What is the exercise routine Joe Manganiello?
Joe Manganiello is an American actor who has starred in ‘true blood’, spider-man, and many other films.
Hunkkywood Hunk also appeared in films such as the film series ‘Magic Mike’, ‘sabotage’, and ‘what is expected when you expect’.
Manganiello has one of the best bodies in the film industry. He has a torn body with a beautiful appearance and he was chosen as one of the “100 strongest men of all time” by male health magazines.
To keep himself in form, he follows a full body training plan and a strict diet.
In this article we will discuss exercises, diet, and supplements Joe Manganiello:
Current statistics
Height: 196 cm – 6’5 “
Weight: 107 kg – 236 pounds
Age: 43 years old
Birthday: December 28, 1976
Accolades: Science Fiction Academy, Film Fantasy & Horror, Winner, 2011
Practice principle
Joe Manganiello has shared his research on training, diet, and anatomy to help fans to achieve their perfect physique.
He advised his followers to choose a balanced mix of exercises to work all body muscle groups.
Joe Manganiello’s training routine
Manganiello trains hard as a professional athlete. Before he appeared in the ‘true blood’, he practiced with the fitness coach Ron Matthews who designed a 6-day training regime, which helped him lower his body fat as a whole and increased muscle definition.
He trains each muscle group by working on muscles rather than training larger and heavier muscle parts. Stars ‘true blood’ started their training sessions in the morning with lighter exercises and then increased the training during the second session in the afternoon.
This is Joe Manganiello’s training routine:
Monday and Thursday: Chest & Back
On Monday and Thursday, Mataniello regarding the chest and back routine.
This is Joe Manganiello’s chest and return routine:
1. Stretch (20 lunges per leg)
2. Squat (15 repetition)
3. Push-up (15 repetitions)
4. 30 seconds jump side-to-side
5. 30 seconds Front-to-back leap
6. 20-30 minutes cardio low intensity
Work:
1. Barbell Bench Press and lateral Pulldowns (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
2. Tend dumbbell press and cable rows (7 sets, 20, 15, 12, 10, 5, 8, 16 repetitions)
3. Deadlift and Standing Chest Flyes (7 sets, 20, 15, 12, 10, 5, 8, 16, 16 Repsi)
4. Drop of press bench and handle wide pull-up (7 sets, 20, 15, 12, 10, 5, 8, 16 repetition)
Tuesday and Friday: Feet & Triceps
On Tuesday and Friday, he did a foot routine and triceps by doing 10 different exercises.
This is Joe Manganiello’s feet and tricep routine:
1. Stretch (20 lunges per leg)
2. Squat (15 repetition)
3. Push-up (15 repetitions)
4. 30 seconds jump side-to-side
5. 30 seconds Front-to-back leap
6. cardio 20-30 minutes cardio low intensity
Work:
7. Squats Home & Pushdown Tricep (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
8. Kickback Tricep & Step Ups (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
9. Tricep Overhead Extension & Leg Press (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
10. Light Back Squat & Close Grip push ups (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
Wednesday and Saturday: shoulders and biceps
On Wednesday and Saturday, Manganiello hit the shoulder and biceps routinely by doing 10 exercises.
This is Joe Manganiello’s shoulder and routine biceps:
1. Stretch (20 lunges per leg)
2. Squat (15 repetition)
3. Push-up (15 repetitions)
4. 30 seconds jump side-to-side
5. 30 seconds Front-to-back leap
6. cardio 20-30 minutes cardio low intensity
Work:
7. Arnold Press & Light Zottman Curls (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
8. Shoulder Front Raise & Preacher Curl (7 Set, 20, 15, 12, 10, 5, 8, 16 Repsi)
9. Shoulder Flyes & Dumbbell Bicep Curls (7 sets, 20, 15, 12, 10, 5, 8, 16 Repetition)
10. Shoulder press & curly hammer (7 sets, 20, 15, 12, 10, 5, 8, 16 repetition)
Sunday: rest
On Sunday, he rested and answered healthy food.
Joe Mantaniello diet
Diet Joe Manganiello high protein and low carbohydrates and sugar.
He has rules adhering to proteins and vegetables. When he prepares for the role of Werewolf Alcide he has a super clean diet of protein, lots of vegetables, complex carbohydrates and shake proteins.
Manganiello eats 5-6 times per day, and every food or snack contains protein in the form of animal protein, egg white, or protein supplement. He ate a lot of chicken and fish but also threw steaks occasionally.
This Joe Manganiello diet:
1. Snack
Protein bar
2. Pre exercise snack
Shake protein.
3. After training
Egg whites
Ham and omelet with bacon or sausages
Vegetables
Coffee.
4. Dinner
Great fillet steak, the pot cooked with cloves of garlic was destroyed. Steam a handful of broccoli bumps and a handful of cauliflower and serve with steaks.
5. night snack
Protein shakes before going to bed
Supplement
Joe Manganiello uses the following supplement to help trigger the increase.
Creatine.
Whey protein.
Glutamine.
Caffeine
Summary
Joe Manganiello has won and nominated for several awards such as the MTV Movie Awards, Saturn Award, Teen Choice Awards, and others.
He has an extraordinary body and he usually works for 6 days a week and takes day 7.
What do you think about Joe Manganiello’s routine and diet? Leave a comment below.