What is the routine of Training Jeremy Buendia?
Jeremy Buendia has always been a competitive individual because he is still very young and he will find inspiration from his brother.
Buendia began to be interested in bodybuilding after she was injured during a soccer match that forced her to hit the gym to strengthen her body.
In this article, we will discuss the knitters, diet, and supplements Jeremy Buendia:
Current statistics
Height: 172 cm – 5’8 “
Weight: 82 kg – 180 pounds
Age: 30 years old
Birthday: October 10, 1990
Award: NPC Excalibur Championships, 2012, Winner
Practice principle
Jeremy Buendia likes to stay fit and when it comes to his favorite practice, he likes to hit a press bench because he feels like the exercise is the best to build a great upper body.
He also likes to hit DB standing alternative bicycle curls because he likes various movements that allow it to get a better contraction.
Routine workout Jeremy Buendia
Jeremy Buendia prefers to hit a shorter session than a long training session.
When it comes to Cardio, he is not an advocate sitting on a bicycle for a long time. One of his personal favorites is when he conducts high-intensity interval training.
This is the training routine, Jeremy Buendia:
Routine chest exercises
On this chest routine, Jeremy Buendia touched 4 different exercises.
This is a routine chest, Jeremy Buendia:
1. Tends dumbbell press (4 sets, 8-12 repetitions)
2. Condrine Dumbbell Fly (4 sets, 8-12 Reps)
3. Press cable (4 sets, 8-12 Reps)
4. Machine Smith Incline Press (4 sets, 8-12 Reps)
Shoulder training.
On this shoulder routine, he regarding 6 different exercises with an average of 4 sets and 10 reps.
This is a routine shoulder, Jeremy Buendia:
1. Press Dumbbell’s shoulder sitting (4 sets, 8-10 repetitions)
2. Standing Dumbbell Lateral Raise (4 sets, 10-12 Reps)
3. Stand Dumbbell Front Raise (4 sets, 10-12 Reps)
4. Tends Delt Fly (4 sets, 10-12 Reps)
5. Pull face cables with rope (4 sets, 15 repetitions)
6. sitting press on the machine (4 sets, 8-12 reps)
Return to routine training
On this back routine, he hit 6 exercises.
This is a routine behind Jeremy Buendia:
1. Reverse Grip Lat Pulldown (4 sets, 8-12 Reps)
2. Pullover seating machine (4 sets, 8-12 reps)
3. ISO PULLDOWN (4 sets, 8-12 Reps)
4. Two-hand dumbbell line (4 sets, 8-10 repetitions)
5. machine lines loaded (4 sets, 8-10 repetitions)
6. Kneat Handle wide LAT PULLDOWN (4 sets, 8-12 Reps)
Routine foot exercises
In this routine leg, Buendia crashed a total of 4 exercises.
This is the legs of Jeremy Buendia regularly:
1. Barbell squat (5 sets, 8-10 repetitions)
2. Press feet (5 sets, 8-12 Reps)
3. Hack squat (5 sets, 8-12 reps)
4. Barbell STIFF leg deadlift (5 sets, 8-10 repetitions)
Routine training arms
On this arm routine, Buendia reaches 7 different exercises.
This is a routine Jeremy Buendia arm:
1. Close Grip Bench Press (4 sets, 8-10 Reps)
2. Sitting Dumbbell Overhead Extension (4 sets, 8-10 Reps)
3. Pushdown grip upside down with bar cambered (4 sets, 10-12 repetitions)
4. Extension overhead with bar cambered (7 sets, 12-15 repetitions)
5. Standing Cable Face Curl (7 Set, 10-15 Reps)
6. Dumbbell Hammer Curl (4 sets, 8-10 Reps)
7. Dumbbell Spider-Man Curl (4 sets, 10-12 Reps)
Jeremy Buendia diet.
Jeremy Buendia likes to eat like most professional bodybuilders. Buendia eats snacks throughout the day and it usually consumes complex carbohydrates, healthy fats, and lean proteins.
This Jeremy Buendia diet:
1. Breakfast
Egg
roasts
Fruit
Shake protein.
2. Snack
Shake protein.
3. Lunch
Grilled chicken
Ubi
4. Dinner
Rice
Chicken
5. Snack.
Steamed vegetables
roasts
Supplement
Jeremy Buendia uses the following supplement to help trigger the increase:
- Fat burner
- Vitamin
- Shake protein.
Summary
Jeremy Buendia has won several shows and she is very excited about the training regime and her diet plan that has affected many people.
What do you think about Jeremy Buendia’s routine and diet? Leave a comment below.