What is the exercise routine Jeff Nippard?
Jeff Nippard is a professional bodybuilder who gets fame when he starts sharing his video on YouTube.
Nippard has affected many people with Youtube videos and he has helped people find joy and motivation to start their own training journey.
In this article, we will discuss exercises, diet, and supplements Jeff Nippard:
Current Stats
- Height: 164 cm – 5’5″
- Weight: 81.5 kg – 180 pounds
- Age: 30 years old
- Birthday: 6th of October, 1990
- Accolades: 2.16 million subscribers on YouTube
Workout Principles
Jeff Nippard likes to track macro calculations and he always wants to stay in his best condition by holding fast to a clean and balanced diet. Nippard focuses on hitting certain muscles every day.
Jeff Nippard Workout Routine
Jeff Nippard followed a balanced diet and his food plan had a cutting and bulking plan. In winter he increases calories to get muscle and he tracks daily fat, protein, and carbohydrates to ensure his body maintains its best form.
When it came to the training regime, he followed a balanced training routine. One day he hit his chest, shoulders and triceps. On the second day he hit back and biceps.
This is the Jeff Nippard training routine:
Day 1: Chest, Shoulders & Triceps
On day 1, Jeff Nippard performs a chest, shoulders, and triceps routine by doing a total of 9 exercises.
Here is Jeff Nippard’s chest, shoulders, and triceps routine:
1. Barbell Bench Press (4 sets, 6 reps)
2. Cable Incline Fly (3 sets, 15 reps)
3. Barbell Standing Military Press (4 sets, 12 reps)
4. Cable Lateral Raise (4 sets, 15 reps)
5. Cable Triceps Pushdown (4 sets, 15 reps)
6. Cable One Arm Standing Overhead Tricep Extension (4 sets, 15 reps)
7. Static Dumbbell Holds (2 sets, 60 seconds)
8. Cable Rope Face Pull (3 sets, 20 reps)
9. Knee Hip Raise On Parallel Bars (3 sets, 10 reps)
Day 2: Back, Biceps & Rear Delts
On day 2, Nippard performs a back, biceps, and rear delts routine by doing 11 different exercises with an average of 3 sets.
Here is Jeff Nippard’s back, biceps, and rear delts routine:
1. Cable One Arm Lat Pulldown (2 sets, 20 reps)
2. Pull-Ups (3 sets, 8 reps)
3. One arm Meadows row (3 sets, 12 reps)
4. Omni-Grip Lat pulldown (3 sets, 15 reps)
5. Machine Reverse Flyes (2 sets, 20 reps)
6. Cable Rope Face Pull (2 sets, 15 reps)
7. Band Back Flyes (2 sets, 20 reps)
Biceps
8. Barbell Curl (3 sets, 8 reps)
9. Dumbbell Incline Curl (2 sets, 20 reps)
Back
10. Barbell Rack Pulls (3 sets, 8 reps)
11. Cable Crunch (3 sets, 10 reps)
Day 3: Legs
On day 3, he performs a total of 8 different leg exercises.
Here is Jeff Nippard’s legs routine:
1. Barbell Squat (3 sets, 6 reps)
2. Barbell Romanian Deadlift (3 sets, 8 reps)
3. Dumbbell Lunges (3 sets, 20 reps)
4. Leg Extension with One Leg (3 sets, 10 reps)
5. Single Leg Curl (3 sets, 12 reps)
6. One Leg Calf Press on Leg Press (3 sets, 12 reps)
7. Seated Calf Raise (3 sets, 20 reps)
8. Weight Plate Russian Twist (3 sets, 10 reps)
Jeff Nippard Diet
Jeff Nippard made sure when he cuts that he ate 2-3 portions of fruit and 2-3 different portions of vegetables every day. He is very analytical when it comes to counting macro.
This Jeff Nippard diet:
1. Breakfast
- Eggs
- Turkey bacon
- Kiwi
2. Snack
- Protein shake
3. Lunch
- Chicken
- Potatoes
- Sweet corn
4. Dinner
- Salmon
- Roasted vegetables
Supplements
Jeff Nippard uses the following supplements to help fuel his gains:
- Protein shake
Summary
Jeff Nimpard is a fitness influencer and bodybuilder and he has influenced thousands of people thanks to the YouTube video where he talks about everything from nutrition to bodybuilding.
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