What is the Jay-Z training routine?
Jay-Z is an American rapper, recording producer, songwriter, and businessman. He is considered one of the best hip-hop artists in history and he is often referred to as one of the most influential rapper of all time.
He grew up in New York and he began his music career after he set up a record record of Roc-A-Fella’s record in 1995. Jay-Z was a big influence in the world of fitness too.
In this article, we will discuss Jay-Z routine workout, diet, and supplements:
Current statistics
Height: 188 cm – 6’2 “
Weight: 83 kg – 183 pounds
Age: 50 years
Birthday: December 4, 1969
Accolades: Betting awards, Winner, 2014
Practice principle
Jay-Z always ensures that he argues to have a great physique and keep his mind in the right place. The circuit exercises usually include 3-4 rounds
He always made sure to maintain his physical and keep his mind on the right focus.
Jay-Z exercise routine
Jay-Z circuit exercises include 3-4 sets and 12-15 each repetition. He likes to do push-ups, lungs, dumbbell lines, triceps, cardio, and deadlifts.
He mostly focused on interval training, cardio, and he followed a healthy diet.
Following is the Jay-Z training routine:
Monday & Thursday: Total Body Circuit & Cardio Workout
On Monday and Thursday, Jay-Z did the total body circuit and routine cardio with a total of 12 different exercises with an average of 3-4 sets and 12-15 reps.
This is the total Jay-Z body circuit and cardio routine:
1. Squat and press (3-4 sets, 12-15 Repsi)
2. Reversing lunges (3-4 sets, 12-15 Repsi)
3. Single pelvic boost (3-4 sets, 12-15 Repsi)
4. Pushup to side boards (3-4 sets, 12-15 Repsi)
5. Cobra board (3-4 sets, 12-15 repetitions)
6. Dips back (3-4 sets, 12-15 Repsi)
7. Pike push-up (3-4 sets, 12-15 Repsi)
8. V-up (3-4 sets, 12-15 Repsi)
9. Touch touch heel (3-4 sets, 12-15 Repsi)
10. Crunch Straight Leg (3-4 sets, 12-15 Repsi)
11. Crunch Bicycles (3-4 sets, 12-15 Repsi)
12. Treadmill (Sprint 1 Mnt, Jog Slow 1 Mnt, Interval for 30-45 minutes)
Wednesday: Total Body Circuit & Cardio
On Wednesday, he regarding total body circuits and routine cardio by doing a total of 10 exercises.
This is Jay-Z and Cardio’s body circuits:
1. jump lunges (3-4 sets, 12-15 repetitions)
2. Curly ball stability (3-4 sets, 12-15 Repsi)
3. L-pull ups (3-4 sets, 12-15 repetitions)
4. Press chest ball resistance (3-4 sets, 12-15 Repsi)
5. Reverse Grip Bicep Curls (3-4 sets, 12-15 Repsi)
6. Triceps extension (3-4 sets, 12-15 repetitions)
7. Rais shoulder (3-4 sets, 12-15 Repsi)
8. rotate the board (3-4 sets, 12-15 repetitions)
9. Medicine Ball Toe touch (3-4 sets, 12-15 Repsi)
10. Treadmill (Sprint 1 Mnt, Jog Slow 1 Mnt, Interval for 30-45 minutes)
Tuesday & Friday: Total Circuit Body & Cardio Exercise
On Tuesday and Friday, he concerning total body circuits and cardio by doing a total of 12 different exercises.
This is the total Jay-Z body circuit and cardio routine:
1. Overhead Medicine Ball Squat (3-4 sets, 12-15 Repsi)
2. Front then return lunges (3-4 sets, 12-15 repetitions)
3. Lunge with a twist (3-4 sets, 12-15 Repsi)
4. Deadlift single leg (3-4 sets, 12-15 repetitions)
5. Pushup Spiderman (3-4 sets, 12-15 Repsi)
6. Bicep Curl becomes a shoulder press (3-4 sets, 12-15 Repsi)
7. Dumbbell lines (3-4 sets, 12-15 repetitions)
8. Triceps Pressdown (3-4 sets, 12-15 Repsi)
9. Abdominal twist (3-4 sets, 12-15 repetition)
10. Sleeveless board and Leg Leg (3-4 sets, 12-15 Repsi)
11. Medical ball sit ups (3-4 sets, 12-15 reps)
12. Treadmill (Sprint 1 Mnt, Jog Slow 1 Mnt, Interval for 30-45 minutes)
Saturday and Sunday: Rest
On Saturday and Sunday, Jay-Z rested.
Jay-Z’s diet
The Jay-Z diet is about balance and he mostly eat healthy food.
He likes to drink smoothies and different juices, and when he consumes different foods he ensures it runs along with his training routine.
This Jay-Z diet:
1. Breakfast
Egg whites
Pondok Cheese
Fruits
2. Lunch
Steamed vegetables
Limm meat
3. Dinner nuts
Green salad
seafood
Supplement
Jay-Z uses the following supplement to help trigger the increase:
Shake protein.
Vitamin
Summary
Jay-Z is the American rapper that grows in the Marcy project full of drugs in Brooklyn.
After selling millions of albums with Roc-A-Fanda labels, he created entertainment companies and lines of his own clothes.
Today Jay-Z is one of the most influential rapper in history.
What do you think about the Jay-Z routine and diet? Leave a comment below.