What is Colin Kaepernick’s exercise routine?
Colin Kaepernick is an American football quarterback and civil rights activist who are free agents. Kaepernick has played six seasons for the San Francisco 49ers in NFL.
He played campus football for the Nevada Wolf package were won the West Athletic Conference Offensive title this year.
In this article, we will discuss the routine, diet, and supplements of Colin Kaepernick:
Current Stats
- Height: 193 cm – 6’4″
- Weight: 104 kg – 230 pounds
- Age: 32 years old
- Birthday: 3rd of November, 1987
- Accolades: GQ Magazine Citizen of the Year, Winner, 2017
Workout Principles
The upper body routine Colin Kaepernick features a lot of heavyweight and structural exercises using barbells for suspensions.
When he finished with all his exercises, he enjoyed the focus on his stretch. When it comes to the diet, he prefers to eat plant-based foods.
Colin Kaepernick Workout Routine
Colin Kaepernick managed 6 days a week for about four to five hours a day. He usually breaks the training routine into two different parts: fieldwork and sports work.
Most fieldwork focuses on cardio, agility, and durability with exercises such as ladder speed, and lateral fortress drugs.
The second part of the exercise consists of strength training such as speed training and the concept of the bench.
This is Colin Kaepernick’s workout routine:
Monday
On Monday, he did a job routine.
1. Field field of working body
Tuesday
On Tuesday, he performs an upper-body yoga/Pilates routine.
1. Upper Body Yoga/Pilates
Wednesday
On Wednesday, he hits a fieldwork routine.
1. Field Work Lower Body
Thursday
On Thursday, Kaepernick hits an upper-body MMA/boxing.
1. Upper Body MMA/Boxing
Friday
On Friday, he did a routine that walked on the hill.
1. Hill runs the lower body
Saturday
On Saturday, Kaepernick hit his upper body.
1. Rest the upper body
Sunday: rest
On Sunday, Colin Kaepernick rested.
Colin Kaepernick’s Favorite Exercises
Down below we can see Colin Kaepernick’s favorite exercises:
1. Dumbbell Single Leg Deadlifts
2. Rotational Pulldown
3. Bungee Resisted Drills
Colin Kaepernick Diet
Colin Kaepernick revealed in 2018 that he went vegan for health reasons and since it was preferred to hold on to a clean and organic diet.
For a while, people began to note that he lost weight, and media outlets speculated that weight loss was connected to his vegan diet.
Supplements
Colin Kaepernick uses the following supplements to help fuel his gains:
- Amino Acid
- Vegan Protein Shake
Summary
Colin Kaepernick was designed by the San Francisco 49ers as their quarterback. When he was 25 years old, he was a big reason why the 49ers managed to reach the NFC championship.
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