What is the Brandon Carter training routine?
Brandon Carter is a personal coach, nutritionist, writer, social media personality, and fitness model from Chicago. Carter has worked as a fitness model for brands such as Adidas, Nike, Puma, and Male Health.
When he grew up, he was involved in drug trafficking. Carter immediately began to realize that this lifestyle made it risk and he began to focus on training.
In this article, we will discuss the practice, diet and supplements of Brandon Carter:
Current statistics
Height: 188 cm – 6’2 ”
Weight: 81 kg – 190 pounds
Age: 37 years old
Birthday: September 15, 1983
Akolades: Autobiography, “Ultimate Cutting: 7 Secrets to Fast Burns Like Hell”
Practice principle
Brandon Carter remains consistent with the routine of training so that he can maintain his great physique to stay on track to achieve his goal.
Carter likes to mix the training and he regularly uses Calesthenics which he ranks as one of his favorite ways to practice.
Routine Brandon Carter Training
As mentioned above Brandon Carter likes to mix the training so it is getting more fun to go to the gym.
He prefers to separate practice that he is training the full body that is contrary to work for other muscle groups. Carter followed a tight and balanced keto diet.
This is the Brandon Carter training routine:
Brandon Carter’s full body exercises
At this full body routine, Brandon Carter hit various exercises.
This is the full routine of Brandon Carter’s body:
1. Barbell squats.
2. Swing Kettlebell
3. Condin Barbell Press
4. Barbell bent line
5. Push-up handstand
6. Overhead presses.
7. T-bar line
8. Trx Curls.
9. Trx Shredder Skull
10. Calesthenics Training.
11. Battle Ropes.
12. HIIT Cardio in Punch Bag
Brandon Carter Diet.
Brandon Carter followed a balanced keto diet and he found that this was the perfect diet that worked best for him. He ate a low carbohydrate.
This Brandon Carter Diet:
1. Breakfast
Egg
Oatmeals.
2. Snack
Shake protein.
3. Lunch
Smoke pork
spinach
4. Dinner
Green salad
Choice meat
Supplement
Brandon Carter uses the following supplement to help trigger the increase:
- BCAA.
- Glutamine.
- Vitamin
Summary
Brandon Carter is a true inspiration and he really changes his life for the better. Carter had left the darkest times behind him and today he was considered one of the most motivational fitness personality. He has a large online on a different platform.
Through determination and hard work, he can show his desire and help others.
What do you think about the Brandon Carter routine and diet? Leave a comment below.