What is the Warren Branch Training Routine?
The Warren branch is American bodybuilders from Texas. Warren is a given athlete who has won several professional competitions in his career.
Warren’s passion and love for “iron sports” took him to start competing in his first show when he was a teenager and he claimed the first title from 1992 American teenagers.
In this article, we will discuss Warren Warren’s training, diet, and supplement routine:
Current statistics
Height: 167.5 cm – 5’6 ”
Weight: 111.1 – 115.7 kg – 245 – 255 pounds
Age: 45 years old
Birthday: February 28, 1975
Accolades: AAU’s Teenage Mr. America, Winner
Practice principle
The Warren branch is known as one of the largest names in the world in the bodybuilding industry. He worked very hard for his purpose. The big and torn physical Warren has made it respect among bodybuilders and other fans.
Routine Warren Workout Branch
The Warren branch usually exercised 5 times and he rested on Sunday and Wednesday. The training regime has many bodybuilding exercises.
Warren loves cardio and it is one of the most important parts of routine training. He likes to wake up in the morning to do the cardio routine for 30 minutes to the maximum.
This is the Warren Branch Exercise Routine:
Monday: back
On Monday, the Warren branch hit the routine again by doing a total of 8 different exercises.
The following is the Warren branch routine:
1. T-bar line (3-4 sets, 8-15 repetitions)
2. Dumbbell line one arm (3-4 sets, 8-15 repetitions)
3. Pulldown lat (3-4 sets, 8-15 repetitions)
4. Bending line (3-4 sets, 8-15 Reps)
5. Cable back pulldowns lat (3-4 sets, 8-15 repetitions)
6. sit machine V-bar line (3-4 sets, 8-15 repetition)
7. Flyes Delt behind (3-4 sets, 8-15 Reps)
8. Bend behind lateral (3-4 sets, 8-15 Reps)
Tuesday: Dada
On Tuesday, Warren hit the chest routine by doing 5 different exercises.
The following is a routine chest branch Warren:
Rest time: 30 seconds to one minute (3-4 sets, 8-15 repetitions)
1. Press bench (3-4 sets, 8-15 Reps)
2. Tends to bench press (3-4 sets, 8-15 repetitions)
3. Palu’s strength tends to press (3-4 sets, 8-15 repetitions)
4. Dips (3-4 sets, 8-15 Reps)
5. Cross cable (3-4 sets, 8-15 repetitions)
Wednesday and Sunday: rest
On Wednesday and Sunday, the Warren branch rested.
Thursday: arm
On Thursday, he reached a total of 10 different exercises.
This is the Warren Routine arm branch:
1. Curly Dumbbell (3-4 sets, 8-15 Reps)
2. Ikal isolation (3-4 sets, 8-15 Repsi)
3. Barbell Curls (3-4 sets, 8-15 Reps)
4. Curly Hammer Ecclesia (3-4 sets, 8-15 Reps)
5. Tricep extension (3-4 sets, 8-15 repetitions)
6. Pushdown tricep (3-4 sets, 8-15 repetitions)
7. Pushdown rope (3-4 sets, 8-15 repetitions)
8. Triceps dips (3-4 sets, 8-15 repetitions)
9. Curly Wrist (3-4 sets, 8-15 Reps)
10. Reverse wrist curls (3-4 sets, 8-15 Reps)
Friday: feet
On Friday, he reached a total of 9 exercises.
This is a branch of the Warren foot routine:
1. foot extension (3-4 sets for failure)
2. Squat (3-4 sets for failure)
3. Squat Hack (3-4 sets, 8-15 Reps)
4. Press feet (3-4 sets, 8-15 Reps)
5. Curly legs (3-4 sets, 8-15 Reps)
6. Deadlift feet rigid (3-4 sets, 8-15 repetitions)
7. Stand Calf Raises (3-4 sets, 8-15 Reps)
8. Sit Calf Raises (3-4 sets, 8-15 Reps)
9. Donkey Calf Raises (3-4 sets, 8-15 Reps)
Saturday: back and shoulder
On Saturday, Warren hit a routine back and shoulder by doing a total of 7 exercises with an average of 3-4 sets.
This is Warren’s branch back and routine shoulders:
1. Deadlift (3-4 sets, 8-15 Reps)
2. Hyperextension (3-4 sets, 8-15 Repsi)
3. Military press (3-4 sets, 8-15 Reps)
4. Lateral Raise side (3-4 sets, 8-15 Reps)
5. Front Raises (3-4 sets, 8-15 Reps)
6. Row upright (3-4 sets, 8-15 Reps)
7. Shrugs (3-4 sets, 8-15 Reps)
Warren diet branch.
The Warren branch takes around 500 grams of protein every day and he consumes around 400 grams of carbohydrates when he is about his bulking phase. He likes to eat chicken and when he is outside the season he will eat various parts of the chicken.
This is a warren branch diet:
1. Breakfast
Egg whites
Oatmeal
Red meat
2. Snack
Shake protein.
3. Lunch
Fish
Rice
Vegetables
4. Dinner
Chicken
Potato
5. Snack.
Egg whites
Shake protein.
6. Snack night
Fish/chicken
Potato
Supplement
The Warren branch uses the following supplement to help trigger the increase:
- Creatine.
- Fat burner
- Shake protein.
Summary
The Warren branch began his bodybuilding career when he was young and one thing he taught us was to set goals for ourselves and never gave up on our dreams.
What do you think about the Warren branch routine and diet? Leave a comment below.