Lazar Angelov is a Bulgarian professional bodybuilder, who goes from basketball to the army, and after the army, bodybuilding.
Angelov has risen and down in training, but one thing left, and it is his love for training and stays fit.
He achieved world recognition because it had one of the best bodies in this industry.
With hard work for years, he made a lagging career as a professional bodybuilder. Angelov also likes other bodybuilders who have a big influence on others, and he has a large number of followers on his social media.
He has some of the best stomachs in the world. As a personal trainer, he can change the body of thousands of people and make his motivation and knowledge contagious to them.
In this article, we will discuss the practice and diet of Lazar Angelov, and also the different supplements that he took for the training routine.
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Current statistics
Height: 5’9 “(175cm)
Weight: 205 – 215lbs (88.5 – 93.0kg)
Age: 34 years old
Birthday: September 22
Owner: Academy of Lazar Angelov
Birthplace: Sofia, Bulgaria
Award: One of the most influential bodybuilders in the industry
Practice principle
In the training routine of Lazar Angelov, he usually mixed his training to surprise his muscles like many other bodybuilders, including USSES Jr. and Simeon Panda.
To maintain Angelov’s grated physics commit an isolation and compound exercise combination. He usually does 4-8 reps in a set.
Angelov also spent 20 minutes on Cardio and he likes to do HIIT, which helps him keep muscle mass without fat. Lazar keeps a clear calorie diet method to make sure he doesn’t lose muscle mass.
Lazar Angelov’s training routine
Routine practice Lazar Angelov consists of many exercises.
If you see the exercise below, you can see that it focuses on hitting up to 14 exercises on each exercise. On Saturday and Sunday Angelov had the second day of rest, which was also very important.
This Lazar Angelov’s workout is routine:
Monday: chest / abs
Lazar Angelov Workout Routinely – Monday
In this routine, Lazar did 9 exercises but a total of 4-8 reps.
This is Lazar Angelov’s Chest and ABS Workout Routine:
1. Flat bench (4 × 8 repetitions)
2. The slope of the bench (4 × 8 repetitions)
3. Reject the bench (4 × 8 repetitions)
4. Pullover (4 × 8 repetitions)
5. Hammer Press (3 × 8 repetitions)
6. Dips (3x failure)
7. Sitting weighted (4x failure)
8. Hanging leg lifting – (4x failure)
9. Side things (failure 4x)
Tuesday: Back / Tricep
Lazar Angelov Workout Routinely – Tuesday
On Tuesday, Lazar is targeting and triceps. There are 6 different exercises that he uses for back and tricep exercise routines.
The following is Lazar Angelov’s Back and Triceps Workout Routine:
1. Bend above the line (4 × 8 repetitions)
2. Deadlift (4 × 8 repetitions)
3. Pulldown (4 × 8 repetitions)
4. Pull the UPS (4 × 8 repetitions)
5. cable line (4 × 8 repetition)
6. Shrugs (6 × 10 repetitions)
Wednesday: Delts / Arm / ABS
The routine practice of Lazar Angelov – Wednesday
On Wednesday, Lazar did Delt, Arm, and ABS training routine, focusing on 13 main exercises. Each set is around 8 reps.
This is Lazar Angelov’s Delt, Arm, and ABS Workout Routine:
1. Military press behind the neck (3 × 8 repetitions)
2. Press machine (4 × 8 repetitions)
3. Lateral raise (4 × 8 repetitions)
4. Lift the front of the heavy plate (4 × 10 reps)
5. Dumbbell Front Raises (4 × 8 Repetition)
6. Reverse Pec Deck (4 × 10 Reps)
7. Reverse Fly’s (On Incline Bench) (4 × 8 Repetition)
8. Sit UPS (Failure 4x)
9. Hanging a foot increase (failure 4x)
10. Side things (Failure 4x)
11. Side crunches (failure 4x)
12. Wrist curl in the back (4x failure)
13. Reverse Wrist Curl Over Bench (Failure 4x)
Thursday: triceps/biceps
Lazar Angel Angel Workout Routinely – Thursday
On Thursday, Lazar hit the routine of triceps and biceps for 8 exercises. Each exercise is carried out for 4 sets and 15 reps.
This is Lazar Angelov’s Triceps and Routine Biceps Workout:
1. Close Grip Bench Press (4 × 8 Repetition)
2. Pushdown (4 × 8 repetitions)
3. EZ bar skull crusher (4 × 10 repetition)
4. Kickback cable (4 × 8 repetitions)
5. EZ bar curls (4 × 8 repetitions)
6. Curly wide handle (4 × 8 repetitions)
7. Hammer Curls 4 × 8 (each hand)
8. Curly concentration (4 × 8 reps)
Friday: Feet / ABS
Lazar Angelov Workout Routinely – Friday
On Friday, Lazar touched the foot and abs routine by doing 14 sets of 4-12 reps in every exercise he did.
It’s Lazar Angelov’s Legs and ABS Workout Routine:
1. Squat (4 × 12 repetitions)
2. Squat (to the bench) (4 × 12 repetitions)
3. Bulgarian squat (4 × 12 repetitions)
4. Quad extension (4 × 16 repetitions)
5. Deadlift stiff leg (4 × 12 reps)
6. Curly foot (4 × 16 repetitions)
7. Glute kickbacks (4 × 20 repetitions)
8. Machine raises (4 × 20 repetitions)
9. Raise Calf Sits (4 × 20 Repetition)
10. Feet Press Calf Raises (4 × 20 Repetition)
11. Weighted sit-up (failure 4x)
12. Air bike (4x failure)
13. Side things (Failure 4x)
14. Barbell Twists (Failure 4x)
Saturday & Sunday: Rest
Good Saturday and Sunday is a break for Lazar. It’s time when he relaxes and lets his body recover. After a week of hard work, the most important part is the rest.
Lazar Diet Angelov.
Now we have discussed the routine of Lazar’s training, it’s time to move to the food.
The Lazar diet is divided into 6 meals where it consumes around 245g of total protein. Usually, there is a 2-3 hour interval between every meal. Angelov prefers to have a mixture of high-carbohydrate and high protein foods.
So with it say let’s look at the Lazar diet and supplements that he did every day to help get the most out of his training.
This Lazar Angelov diet:
Eat 1: oatmeal, eggs, peanut butter & grapefruit
Eat 2: Rice, Chicken & Broccoli
Eat 3: Pasta, Tuna Fish & Avocado
Eat 4: Rice, Chicken
Eat 5: Green salmon & salad
Meal 6: Cottage Cheese & Broccoli
Supplement
Lazar Angelov uses the following supplement to help trigger the increase:
- Whey protein.
- BCAA.
- Glutamine.
- Arginine.
- N.O.cooster.
- Fish oil
- Glucosamine
Summary
Lazar Angelov is one of the biggest and most admired names in the modern health and fitness industry. He is known for motivating people and promotes his online training program to help thousands of fitness fans around the world.
We hope that this article gives you a little more knowledge about the practice and diet of Lazar Angelov.
What do you think about Lazar Angelov’s practice and diet? Leave a comment below.