Dave Bautista is a former bodybuilder, professional graft, and mixed martial artists that have turned into an actor starring some Hollywood blockbuster including Riddick, men with iron boxing, specter, guardian of the galaxy, and L.A. Slasher.
Bautista has worked with actors and other athletes in extraordinary form, such as Dwayne Johnson, Chris Pratt, Josh Brolin, and John Cena.
In this article, we will show you how you can get a torn body like Bautista. This is a glimpse of Bautista’s complete training and diet plan.
Current statistics
Height: 1.96 m (6 feet 5 inches)
Weight: 278 lbs (126 kg)
Age: 50 years
Birthday: January 18, 1969
Place of birth: Washington D.C
Praise: Winner of the 2014 Detroit Film Critics Film
Practice principle
When Dave Batista is active bodybuilder, it focuses on achieving hypertrophy.
After signing to WWE, the training program emphasized the development of athletics since the success in professional wrestling demanding not only strength but stamina, agility, and rapid movements.
Dave Bautista Exercise Routines
Bautista reduces some of the exercises lifting it to avoid injury. The training routine is currently divided into 3 days while the exercise of heavy and intense weight with a high number of repetitions.
He does not exercise training, and he avoid using heavy loads in the gym. This gives his body enough time to recover. If necessary, he does certain cardio exercises for 20 minutes.
This is the exercise routine Dave Bautista:
Monday: calf and thighs
In this routine, Dave did 5 exercises, but for a total of 3-4 sets and 10-15 reps.
This is Calves and Thigh Dave Bautista Routinely:
1. Raise Calf sits and stands (3-4 sets, 10-15 repetitions)
2. Curly foot sitting, standing, and lying (3-4 sets, 10-15 Repsi)
3. Squat Hack (2-3 sets, 10-15 Repsi)
4. foot extension (3-4 sets, 10-15 reps)
5. Foot pressing (2-3 sets, 10-15 Repsi)
Tuesday: rest
On Tuesday, Dave rested.
Wednesday: back and shoulder
On Tuesday, Bautista targeted his back and shoulder. There are 6 different exercises in the routine Dave back and shoulders.
This is Dave Bautista’s Back and Shoulders routine:
1. Pull-down front and rear with (3-4 sets, 10-15 repetitions)
2. Line cable sitting (2-3 sets, 10-15 repetition)
3. Lateral Raise (3-4 sets, 10-15 Repsi)
4. Barbell on the back-press-press (2-3 sets, 10-15 Repsi)
5. Bent lateral (2-3 sets, 10-15 Repsi)
6. Dumbbell Shrugs (3-4 sets, 10-15 Repsi)
Thursday: rest
On Thursday, it was time for him to rest again.
Friday: chest and arms
On Friday, Dave touched his chest and a routine arm for 10 exercises. Each exercise is done for 2-4 sets and 10-15 reps.
This chest chest and Dave Bautista’s arm:
1. Tend bench press (3-4 sets, 10-15 Repsi)
2. Dumbbell Bench Press (2 sets, 10-15 Repsi)
3. Crossover cable (2 sets, 10-15 repetitions)
4. Curly Dumbbell (3-4 sets, 10-15 Repsi)
5. Curly preachers (2 sets, 10-15 repetitions)
6. Triceps Presses (3-4 sets, 10-15 Repsi)
7. Triceps extension (2 sets, 10-15 repetitions)
8. Curly Normal and Reverse Wrist (3-4 sets, 10-15 Repsi)
9. Hanging leg Raises (3-4 sets, 10-15 Repsi)
10. Crunches (2 sets, 10-15 Repsi)
Saturday and Sunday: Rest
Saturday & Sunday are two days of rest.
Dave Bautista Diet
The former WWE champion has a low-fat diet consisting of large quantities of protein.
He did not feel anxious to consume a little extra or calorie carbohydrates because he followed a strict and intense training regimen. In addition to having natural carbohydrates including potatoes, Batista consumes protein supplements called isobolic.
This Dave Bautista diet:
Eat 1:
Egg whites
Oatmeal
Shake protein.
Eat 2:
Whey protein.
Eat 3:
Green beans
Fish
Baked potatoes
Eat 4:
Grilled chicken
Brown rice
Pondok Cheese
Eat 5:
Tuna Salad
Shake protein.
Supplements & Recommendations
Dave Bautista uses the following supplements to help trigger the increase:
- BCAA’s.
- Shake protein.
- Pre-exercise.
- Multivitamins.
While we don’t know the brand exactly supplement Dave Bautista uses, we have several recommendations based on what they take. This is the top choice of each category, shown on our ranking supplement list:
Summary
Dave Bautista has been considered one of the biggest physical wrestlers with the most amazing physical wrestling ever. Heavyweight champion 4 times the world and WWE champion 2 times following an intense training schedule to maintain a torn physique.
What do you think about the routine and diet workout Dave Bautista? Leave a comment below.