If you have been diagnosed with diabetes, it is important to keep your diet and be careful with carbohydrates, sugar, and calories that you are as long as.You need to balance what you drink and eat and avoid eating foods and drinks loaded with sugar to manage your blood glucose levels.While water is the best drink, five healthy homemade drinks can also help manage diabetes.
Drink 1
Bitter gourd juice
Bitter pumpkin is very beneficial for diabetes patients because it helps regulate blood sugar levels in the body.
It contains Chamanin which decreases blood sugar levels. It also activates your insulin levels that prevent sugar from being converted into fat.Blender together -Bitter pumpkin and water. Strain the mixture.
Add lemon juice and salt, stir well and serve immediately.
Drink 2
Barley water
Packed with insoluble fiber, wheat helps reduce blood sugar levels and insulin levels, making it an excellent choice for diabetes patients.It also slows the absorption of sugar by binding with it in your digestive tract.
Add wheat and water without sweetener to a pan that is not coupled and stir well.
Cook for 12 minutes and filter the mixture.
Drink 3
Neem juice
Neem juice can help manage high blood sugar levels because it is packed with flavonoids, triterpenoids, anti-virus compounds, and glycosides.According to a study by the Journal of Indian Physiology and Pharmacology, Neem helps prevent or delay the emergence of diabetes.You can drink this twice a week. Blender together -Fresh leaves and water and filter mixed. Serve immediately
Drink 4
Fresh mint and lemon tea
Herbal tea can have a positive impact on blood sugar levels and help you stay active and energy throughout the day.
You can have fresh mint and lemon tea which is a low -calorie drink and without sweeteners.Boil green tea with water and leave steep for some time. Add fresh mint leaves, and lemon juice, stir well, and filter the mixture.
Drink 5
Sabja seeds coole
Also called basil seeds, sabja seeds are effective diabetes materials that help cool the body during the summer.
They are a source of natural and vegetarian protein that slows the body’s metabolism and prevents the conversion of carbohydrates into glucose.
Mix one teaspoon of sabja seeds with coconut water. Add some ice cubes and raw honey. Mix well and serve.