What does Katy Perry’s workout routine look like?
Katy Perry is an American singer and songwriter who signed up with Red Hill Records and fell her debut album in 2001.
Perry came into fame in 2008 along with her song’ Kissed a Girl’ and sexy and Cold’. She’s nine Billboard Hot 100 number one singles.
She has received several awards for Example four Guinness World Records, five American Music Awards, five Billboard Music Awards, along a Brit Award.
In This Guide, we’ll Talk about Katy Perry’s workout Regimen, diet, and Nutritional Supplements:
Current Stats
- Height: 170 cm – 5’7″
- Weight: 61 kg – 134 pounds
- Age: 35 years old
- Birthday: 25th of October, 1984
- Accolades: Billboard Spotlight Award, Winner, 2012
Workout Principles
Katy Perry has worked a lot with celebrity trainer Harley Pasternak. Perry normally hits the gym five days a week and her favorite exercises feature lunges and hip thrusts.
After her divorce, she got back into shape using the 5-Factor workout regime and a 5-Factor diet.
Katy Perry Workout Routine
Katy Perry enjoys showing off her incredible body on point and she likes to get fit for her song tours, pay shoots, music, and music videos.
For several years she’s worked with Harley Pasternak and if it has to do with her diet she loves eating several tiny meals every day.
Here is Katy Perry’s workout routine:
Monday
On Monday, Katy Perry hits 9 different exercises.
Here is Katy Perry’s Monday routine:
1. Cardio Warm-Up (1 set, 5 minutes)
2. Dumbbell Bench Press (4 sets, 20 reps)
3. Seated Shoulder Press (4 sets, 20 reps)
4. Bicep curls into O/H press (4 sets, 20 reps)
5. Dumbbell Tap Squats (4 sets, 20 reps)
6. Jump squats (4 sets, 20 reps)
7. Upper Body Crunches (4 sets, 20 reps)
8. Mountain climbers (4 sets, 20 reps)
9. Cardio Cool Down (5 – 30 minutes)
Tuesday
On Tuesday, Perry performs 9 different exercises with an average of 4 sets and 20 reps.
Here is Katy Perry’s Tuesday routine:
1. Cardio Warm-Up (1 set, 5 minutes)
2. Dumbbell Chest Fly (4 sets, 20 reps)
3. Single-Arm Dumbbell Rows (4 sets, 20 reps)
4. Triceps Extensions (4 sets, 20 reps)
5. DB Stiff-Legged Deadlift (4 sets, 20 reps)
6. Skater’s Lunges (4 sets, 20 reps)
7. Forearm Plank (4 sets, 20 reps)
8. Side-Plank with Pulse (4 sets, 20 reps)
9. Cardio Cool Down (1 set, 5 – 30 minutes)
Wednesday
On Wednesday, she hits 9 different exercises.
Here is Katy Perry’s Wednesday routine:
1. Cardio Warm-Up (1 set, 5 minutes)
2. Dumbbell Bench Press (4 sets, 20 reps)
3. Dumbbell Pullover (4 sets, 20 reps)
4. Bicep curls into O/H press (4 sets, 20 reps)
5. Dumbbell Lunges (4 sets, 20 reps)
6. Jump squats (4 sets, 20 reps)
7. Reverse Crunches (4 sets, 20 reps)
8. Abdominal Twists (4 sets, 20 reps)
9. Cardio Cool Down (1 set, 5 – 30 minutes)
Thursday
On Thursday, Katy Perry hits 9 different exercises with an average of 4 sets and 20 reps.
Here is Katy Perry’s Thursday routine:
1. Cardio Warm-Up (1 set, 5 minutes)
2. Dumbbell Bench Press (4 sets, 20 reps)
3. Seated Shoulder Press (4 sets, 20 reps)